This ebook explores how ‘wearing a mask of performance’ affects our physiology & overall health. It examines how early childhood experiences can influence both emotional & physiological development, & how this can play a role in the creation of talent & artistry. It looks at how the culture of fear-based training in the arts can lead to issues of perfectionism & obsession, & draws together the physiological, psychological, & socio-cultural aspects of being a performer into a concise, easy to read, & practical resource for both students & professionals.