Understanding how thoughts & feelings affect digestion, sleep, physical pain & more

Introductory Workshop:

Sunday March 23rd, 2025. 1.00pm to 4.00pm

Topanga Library Meeting Room, 122 N Topanga Canyon Blvd
Topanga, CA 90290

See below for details


 
 

Connecting the dots between emotional states & physical symptoms

Do you notice how your thoughts & feelings drive physical symptoms? Do you have stress management practices (e.g. breathwork, meditation) & know ‘that’ they work but not ‘how’ they work?

This workshop will explore the underlying mechanisms that connect our emotional states to the physical expression in the body & offer a nuanced understanding of stress management strategies.

Knowing ‘how’ your self-care techniques work will enable you to refine & enhance your practices to improve specificity & efficacy.

 
 
 

What Jennie does is so important... bringing somebody back to the sense of coherency that allows them to connect truly with what they do, which is life-changing and life-saving. It feels like ancient and modern wisdom at the same time.
— James Blake: singer/ songwriter

Workshop topics include:

  • Overview of the nervous system & the stress response

  • Anxiety & depression: the biological basis

  • The digestive system: how it responds to & drives stress

  • The immune system: the relationship between emotions & health

  • Sleep hygiene: the factors that drive sleep regulation

  • Enhanced strategies for balanced emotional-physical health

    Workshop Fee: $63


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There are not a lot of things in our world that literally change your life by impacting how you “feel” but our time with Jennie Morton did exactly that! 300 attendees went home raving about her knowledge and the direct application. We loved her!
— KIM VAUGHN, CO-CHAIR : INTERNATIONAL EDUCATIONAL SYMPOSIUM — SWEET ADELINES, INTERNATIONAL

 
 

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